Bridget Barnes Psychotherapy

At Bridget Barnes Therapy, we are a team of compassionate and experienced therapists specialising in OCD and anxiety disorders. We are passionate about supporting people to regain control over their lives and quieten overwhelming anxious thoughts that have become limiting and distressing.

We believe that with the right support, evidence-based tools and a collaborative therapeutic relationship, you can overcome unhelpful behaviours and build long-lasting confidence and resilience.

Whether you’re struggling with anxiety, obsessive compulsive disorder, panic, health anxiety, social anxiety or perfectionism, we’re here to help you make meaningful, lasting change.

Book a Free Introductory Call

We offer a no-obligation free 15-minute introductory call to help you decide whether our approach feels like a good fit for you. It’s a simple, supportive first step towards getting the help you’re looking for.

Here’s what people are saying about their experience with us

"Bridget was excellent - I have completely transformed as a person..."

"I am no longer worried about the little things..."

"I now have the tools I need to manage my thoughts and feel confident in life."